Food stamps, also known as the Supplemental Nutrition Assistance Program (SNAP), help people with low incomes buy food. But did you know that some of the money you spend on bills besides food can also indirectly help you get more food stamps? It’s true! The amount of food stamps you get isn’t just based on how much money you make; it also takes into account certain costs you have, like housing and… utilities. This essay will break down what utilities are considered for food stamps and how they can impact your benefits.
What Exactly Qualifies as a Utility?
When applying for food stamps, you’ll need to tell them about your monthly expenses. This includes your housing costs, which include rent or mortgage, but also things like utilities. But what exactly are considered utilities for food stamps? Generally, utilities include things like electricity, gas, water, and sometimes even your phone or internet bill. These expenses can affect your SNAP benefits.

Electricity Costs and SNAP
Electricity is a major utility for most households. You need it for lights, to run appliances, and to keep your home at a comfortable temperature. For SNAP purposes, the amount you pay for electricity each month is factored into your overall expenses. This means that if your electricity bill is high, it could potentially increase the amount of food stamps you receive. It’s important to keep records of these payments.
When applying for SNAP, you’ll likely need to provide proof of your electricity costs. This could be a copy of your bill or a statement from your energy provider. Many states allow you to claim a standard utility allowance, or SUA, which is a set amount based on household size and energy costs in your area, instead of submitting your actual bills. This simplifies the process, especially if your electricity bill fluctuates.
Remember that the goal is to determine your total housing costs. These costs affect your SNAP benefits.
Here are some things to consider:
- If you live in an apartment where electricity is included in your rent, you may not be able to claim it as a separate utility.
- Energy assistance programs may help with these costs and may not count against eligibility.
- Your state’s SNAP rules will tell you what is considered an allowable utility.
Gas and Food Stamps
Gas is another essential utility, especially if you use it for heating, cooking, or water heating. Similar to electricity, the amount you pay for gas can influence your food stamp benefits. When you apply, you’ll need to provide documentation of your gas bill.
Like electricity, you might have the option of claiming a standard utility allowance for gas instead of providing your actual bills. This simplifies things, especially if your gas bill changes each month. The specific rules about this can vary from state to state, so it’s a good idea to ask your local SNAP office.
Gas bills are factored into your SNAP calculation the same way other utilities are. If your gas bill is high, it helps because the goal is to determine the total cost of living for a household. This, in turn, helps determine the benefits.
Let’s consider some points:
- Keep your gas bills organized, even if you can just claim a standard amount.
- If you heat your home with gas, those costs are considered.
- Be sure to ask your local office about the specifics.
- Consider if you have additional fuel costs, like propane.
Water and Sewer Costs in SNAP
Water and sewer costs, while often overlooked, are also considered utilities for food stamps. These are essential for sanitation and hygiene, and the costs can be significant, especially for larger families. The amount you pay for water and sewer each month is added to your total utility expenses when determining your SNAP benefits.
You’ll likely need to provide copies of your water and sewer bills to your SNAP caseworker as proof of your expenses. Keep these bills with your other utility bills.
Many people, when asked, don’t realize these are included.
Let’s consider a table of examples:
Utility | Included? |
---|---|
Water | Yes |
Sewer | Yes |
Garbage | Sometimes |
Trash | Sometimes |
Phone and Internet Costs for SNAP
In some cases, phone and internet costs can also be considered utilities for food stamps. This is not as common as electricity, gas, or water, but it’s becoming more prevalent as internet access becomes increasingly important for things like job searching, accessing education, and staying connected. However, not all states treat phone and internet the same.
Some states allow you to include the cost of a basic landline phone or even internet service in your utility allowance. It’s really important to check the specific rules of the state where you live. If this is allowed, you’ll likely need to provide documentation, like a copy of your phone or internet bill.
Some states have specific rules about these costs, and may use a standard utility allowance.
Check to see if your state allows these to be included and if there is any limitation:
- Some states include these costs, some do not.
- Some states use a standard utility allowance.
- You usually need to submit documentation.
- Always check with your state’s SNAP rules.
Other Utilities and SNAP Eligibility
Beyond the main utilities, there might be other expenses that count. This could include things like trash collection or even certain home security costs. The specifics depend on your state’s rules, so it’s important to ask your local SNAP office what expenses they consider utilities.
It’s crucial to find out about the rules in your state. This can ensure that you’re getting the maximum amount of benefits you’re eligible for.
The rules regarding which additional costs are covered can vary.
Here are some things to ask your local SNAP office:
- Does your state include trash or garbage costs?
- Are there any other allowable utility costs?
- Does your state use a standard utility allowance?
How Utilities Impact Your SNAP Benefits
The main way utilities impact your SNAP benefits is through the calculation of your “shelter costs.” Shelter costs include rent or mortgage, plus utilities. The higher your shelter costs, the more SNAP benefits you may receive. This is because the government is trying to help you with your overall cost of living.
The SNAP office takes a look at your total income, subtracts some of your allowable expenses (like the utility costs), and uses the result to determine how much in food stamps you’ll get. So, if you have high utility bills, it can lower your “countable income” and increase your SNAP benefits.
The goal is to provide food assistance to people who need it.
Here are some things to remember:
- Keep your utility bills handy.
- Ask your local SNAP office how utilities are calculated.
- Remember that the rules vary by state.
Conclusion
Understanding what are considered utilities for food stamps is crucial if you’re receiving SNAP benefits or thinking about applying. Remember that utilities include electricity, gas, water, and sometimes phone or internet costs. Always check your local SNAP office for the specific rules in your area. By knowing which utility expenses are included and how they affect your benefits, you can make sure you’re getting the help you need to put food on the table.